| Kelly Barker Changed Right Before your Eyes, Click Below to see her amazing Transformation!!! Kelly's Transformation |
| Synergy.... Moderate Cardio + Resistance Training + Nutrition = Results! |
Training requires the ability to fully understand that each body is graced with different qualities. To understand
the unique differences between people you must first get to know them.
My clients are my life. Your trials and tribulations become mine. That is what makes our desire to facilitate
change so strong; whether your goal is to lose weight, tone your arms or overall health and wellbeing.
You must understand that you must concentrate on not just one component of fitness when it comes to
achieving your fitness goals. You must focus on three synergistic components of fitness which include Nutrition,
Resistance Training and Aerobic( or Cardio) Training.
These three components will guarantee that you don't sacrifice your Health, Body Composition and
Performance in life or sport on your journey for to achieve your fitness goals whether it's fat loss, muscle gain or
weight loss.
the unique differences between people you must first get to know them.
My clients are my life. Your trials and tribulations become mine. That is what makes our desire to facilitate
change so strong; whether your goal is to lose weight, tone your arms or overall health and wellbeing.
You must understand that you must concentrate on not just one component of fitness when it comes to
achieving your fitness goals. You must focus on three synergistic components of fitness which include Nutrition,
Resistance Training and Aerobic( or Cardio) Training.
These three components will guarantee that you don't sacrifice your Health, Body Composition and
Performance in life or sport on your journey for to achieve your fitness goals whether it's fat loss, muscle gain or
weight loss.
| Resistance Training |
It's important to understand that muscle is metabolically active tissue. This is where your body transports fat to be
burned as energy. The more lean muscle tissue you have the more calories and fat that you will burn throughout the
day.
Your goal should be to maximize lean muscle tissue, which will result in a much faster metabolism that burns the
calories you eat as energy instead of storing it as fat. Having a high percentage of lean muscle tissue and a low
percentage of fat will allow your body to become more efficient at burning and using fat as energy. You can literally
burn more fat calories per day by just having a higher percent of lean muscle mass in ratio to your fat mass.
So you ask well how do I go about putting on the lean mass while losing the fat mass. Well you must adhere to the
above formula of nutrition, resistance training and Aerobic(or Cardio) training.
burned as energy. The more lean muscle tissue you have the more calories and fat that you will burn throughout the
day.
Your goal should be to maximize lean muscle tissue, which will result in a much faster metabolism that burns the
calories you eat as energy instead of storing it as fat. Having a high percentage of lean muscle tissue and a low
percentage of fat will allow your body to become more efficient at burning and using fat as energy. You can literally
burn more fat calories per day by just having a higher percent of lean muscle mass in ratio to your fat mass.
So you ask well how do I go about putting on the lean mass while losing the fat mass. Well you must adhere to the
above formula of nutrition, resistance training and Aerobic(or Cardio) training.
| Cardio or Aerobic Exercise |
In order to maximize fat loss and minimize loss of muscle tissue I recommend that you do no more than 45 minutes of
aerobic exercise. If the Cardio is going to be done after a resistance training workout then the workout plus the Cardio
shouldn't exceed 90 minutes.
Understand that during aerobic exercise your body will use glycogen (Carbohydrates) stored in the muscles first; then
start to mobilize fat to be burned as energy. This fat isn't always the fat that is stored in your adipose tissue it could
simply be the fat that is in your digestive tract. Also your body has a limited capacity of fat that can be mobilized for
energy. Once it has reached this threshold, muscle begins to be broken down for energy which can be detrimental to
your fat loss efforts. Due to the fact that the glycogen stored in your muscles is the primary energy source used for
resistance training; you must do resistance training before aerobic exercise to maximize your fat loss efforts. Aerobic
exercise if done first will use the glycogen stored in your muscle first before mobilizing fatty acids for energy.
Aerobic exercise has many positive benefits on your Cardio respiratory system. One is that it increases the size of your
capillaries allowing more oxygen to be carried in the blood. This enables your body to carry more nutrients in the blood to
your tissues and also allows your body to mobilize more fat to your muscles to be burned throughout the day.
aerobic exercise. If the Cardio is going to be done after a resistance training workout then the workout plus the Cardio
shouldn't exceed 90 minutes.
Understand that during aerobic exercise your body will use glycogen (Carbohydrates) stored in the muscles first; then
start to mobilize fat to be burned as energy. This fat isn't always the fat that is stored in your adipose tissue it could
simply be the fat that is in your digestive tract. Also your body has a limited capacity of fat that can be mobilized for
energy. Once it has reached this threshold, muscle begins to be broken down for energy which can be detrimental to
your fat loss efforts. Due to the fact that the glycogen stored in your muscles is the primary energy source used for
resistance training; you must do resistance training before aerobic exercise to maximize your fat loss efforts. Aerobic
exercise if done first will use the glycogen stored in your muscle first before mobilizing fatty acids for energy.
Aerobic exercise has many positive benefits on your Cardio respiratory system. One is that it increases the size of your
capillaries allowing more oxygen to be carried in the blood. This enables your body to carry more nutrients in the blood to
your tissues and also allows your body to mobilize more fat to your muscles to be burned throughout the day.
| For More Information Call or Email Tim at: |
| 1-888-542-CORE |
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| FIT 2 THE CORE.com |