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| Turkey Goulash Ingredients 1 Onion, sliced 1 Garlic Clove, Minced 1 Red Bell Pepper 1 Zucchini, Sliced 1 LB Ground Turkey Breast 2 Cups Tomato Sauce (Hunt's is good!) 2 Tbsp Red Wine (optional) 2 Tbsp Fresh Basil, chopped 8 OZ No Yolk Egg Noodles or 4 servings Prepare egg noodles according to directions. While noodles are cooking. Over medium heat, lightly spray a skillet with cooking spray add onions and garlic, sauté 2 minutes. Add red pepper and sauté 2 more minutes. Add zucchini and sauté 2 minutes. Remove vegetables from skillet and set aside. Add turkey and cook until no longer pink. Add vegetables back to skillet, along with tomato sauce, red wine and basil. Cook an additional 5 minutes or until heated thoroughly. Add a serving of egg noodles and a serving of turkey goulash...enjoy! |
Cookies and Cream Nutrition Shake
12 Oz Cold Water
1-2 Scoops of your favorite Vanilla Whey Protein
1/4 Cup Cool Whip Lite
6 Ice Cubes
3 Chocolate Wafer Cookies
Pour cold water in blender, then add Whey Protein and blend on medium for 15 seconds.
Add Cool Whip and ice cubes; blend for 30 seconds on high speed. Add cookies and
blend on medium speed until mixed, about 15 more seconds. Pour into a glass and enjoy
a highly nutritious shake.
12 Oz Cold Water
1-2 Scoops of your favorite Vanilla Whey Protein
1/4 Cup Cool Whip Lite
6 Ice Cubes
3 Chocolate Wafer Cookies
Pour cold water in blender, then add Whey Protein and blend on medium for 15 seconds.
Add Cool Whip and ice cubes; blend for 30 seconds on high speed. Add cookies and
blend on medium speed until mixed, about 15 more seconds. Pour into a glass and enjoy
a highly nutritious shake.
Yummy Chocolate Protein Pudding (Sugar Free, Fat Free)
1 package of Sugar Free/Fat Free Pudding, Instant
Follow package instructions
Add 1-2 scoops of your favorite protein (you can use vanilla as well)
1 package of Sugar Free/Fat Free Pudding, Instant
Follow package instructions
Add 1-2 scoops of your favorite protein (you can use vanilla as well)
Chicken Parmigiana
2 Boneless, skinless chicken breasts
1 tbsp Olive Oil
1 cup Panko (Japanese breadcrumbs)
2 Egg whites
Cheyenne pepper
1 tsp Garlic Powder
In one bowl place the two egg whites, in a second bowl place Panko, a pinch of cheyenne
pepper, and garlic powder. Mix the ingredients together. Dip chicken breast in egg white
and then in the Panko mixture. Place in pan heated with 1 tbsp of olive oil. Cook chicken
breasts thoroughly.
While chicken is cooking boil water and cook a whole grain pasta of your choice (wheat
angel hair, wheat penne...), heat up a low sodium/low sugar marinara. Place pasta in a
bowl, layer chicken on top and pour a small amount of marinara over the top. Serve with
broccoli or another green vegetable.
2 Boneless, skinless chicken breasts
1 tbsp Olive Oil
1 cup Panko (Japanese breadcrumbs)
2 Egg whites
Cheyenne pepper
1 tsp Garlic Powder
In one bowl place the two egg whites, in a second bowl place Panko, a pinch of cheyenne
pepper, and garlic powder. Mix the ingredients together. Dip chicken breast in egg white
and then in the Panko mixture. Place in pan heated with 1 tbsp of olive oil. Cook chicken
breasts thoroughly.
While chicken is cooking boil water and cook a whole grain pasta of your choice (wheat
angel hair, wheat penne...), heat up a low sodium/low sugar marinara. Place pasta in a
bowl, layer chicken on top and pour a small amount of marinara over the top. Serve with
broccoli or another green vegetable.
Mushroom Turkey Burgers
1lb ground turkey breast
4 egg whites
1/2 cup of spiced bread crumbs (from whole grain bread)
Black pepper and barbecue sauce to taste
Mushrooms
Fat free cheddar cheese
Mix turkey, egg whites, bread crumbs and sauce in large bowl. Form into patties. Broil or
barbecue on an open flame. Turn when edges appear brown. Place mushrooms and cheese
on top. Serve on any type of whole grain bread that fits your taste. Serve with mustard,
spinach and tomato. Serves four so this can be good for meals later on in the week.
I hope you enjoy this recipe I found it to be very delicious!
1lb ground turkey breast
4 egg whites
1/2 cup of spiced bread crumbs (from whole grain bread)
Black pepper and barbecue sauce to taste
Mushrooms
Fat free cheddar cheese
Mix turkey, egg whites, bread crumbs and sauce in large bowl. Form into patties. Broil or
barbecue on an open flame. Turn when edges appear brown. Place mushrooms and cheese
on top. Serve on any type of whole grain bread that fits your taste. Serve with mustard,
spinach and tomato. Serves four so this can be good for meals later on in the week.
I hope you enjoy this recipe I found it to be very delicious!
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Anytime Snack- Yogurt with Fruit
- 1/2 Cup Lowfat Plain Yogurt
- Half Scoop Whey Protein, Strawberry or Vanilla
- A handfiul of your favorite berries (blueberries, blackberries etc)
- Sprinkle some slice almonds