Jessica couldn’t believe that results are coming this fast by doing 20 minutes of Interval Training for Cardio 3 days
a week, 3 days of Strength Training Movements and training the whole body in less than 30 minutes and all
without cutting calories. She had to force herself to eat more to get the calories required for her body weight and
to burn more fat. Interval Training and Strength Training causes a metabolic disturbance (EPOC) more fat and
calories burned throughout the day up to 72 hours. The nutrition part kept her blood sugar levels regulated
allowing her body to utilize and burn fat all day and support tissue and muscle recovery raising her metabolism
and losing fat.
a week, 3 days of Strength Training Movements and training the whole body in less than 30 minutes and all
without cutting calories. She had to force herself to eat more to get the calories required for her body weight and
to burn more fat. Interval Training and Strength Training causes a metabolic disturbance (EPOC) more fat and
calories burned throughout the day up to 72 hours. The nutrition part kept her blood sugar levels regulated
allowing her body to utilize and burn fat all day and support tissue and muscle recovery raising her metabolism
and losing fat.
| FIT 2 THE CORE .com |
| Before Neck- 12.67 in Shoulder- 40.94 in Chest- 35.43 in Arm- 10.43 in Waist- 30.82 in Hip- 38.18 in Thigh- 22.32 in Calf- 13.54 in BF% 24% Weight 136lbs |
| Neck: -.59in Shoulders: -2.32in Chest: +.27in Arm: +43in Waist: -1.32in Thigh: -2.64 Hip: -.98in Calf: -.32in -4%BF= -6.14lbs of Fat +1.5lbs of Lean Mass Lost a Total of 7.47in |
| After Neck- 12.08 in Shoulder- 38.62 in Chest- 35.70 in Arm- 10.86 in Waist- 29.52 in Hip- 37.20 in Thigh- 19.68 in Calf- 13.22 in BF% 20% Weight 131lbs |
22 Days of Real World Fat Loss! And Counting...
Bruce couldn’t believe that results are coming this fast by doing 20 minutes of Interval Training for Cardio 3 days
a week, 3 days of Strength Training Movements and training the whole body in less than 30 minutes and all
without cutting calories. He had to eat more to get the calories required for his body weight and to burn more fat.
Interval Training and Strength Training causes a metabolic disturbance (EPOC) more fat and calories burned
throughout the day up to 72 hours. The nutrition part kept his blood sugar levels regulated allowing his body to
utilize and burn fat all day and support tissue and muscle recovery raising his metabolism and losing fat. Also he
utilized a pre and post work out drink to support energy and increase metabolic rate and recovery.
a week, 3 days of Strength Training Movements and training the whole body in less than 30 minutes and all
without cutting calories. He had to eat more to get the calories required for his body weight and to burn more fat.
Interval Training and Strength Training causes a metabolic disturbance (EPOC) more fat and calories burned
throughout the day up to 72 hours. The nutrition part kept his blood sugar levels regulated allowing his body to
utilize and burn fat all day and support tissue and muscle recovery raising his metabolism and losing fat. Also he
utilized a pre and post work out drink to support energy and increase metabolic rate and recovery.
53 Days of Real World Fat Loss! And Counting...
| Before 1/30/2008 Bicep– 13.13in Thigh– 25.13in Calf– 16.88 Neck– 15.5 in Shoulder– 49in Chest– 44in Waist– 41.13in Hip– 42.75in Bdy Fat-27.74% |
| After 3/25/2008 Bicep– 12.36in Thigh– 24.40 in Calf– 18 in Neck– 14.64 in Shoulder– 44.56 in Chest– 41.20in Waist– 39.23 in Hip– 40.23 in Bdy Fat-17.1% |
| Bicep: -.77 in Thigh: -.73in Calf: +1.12in Shoulder: -4.44 in Chest: -2.8 in Waist: -1.9 in Hip: -2.02 in Weight:- 22lbs Total In:-11.54 in -10.64%BF=--23lbs of fat! Gained 3.17lbs of Muscle |
| REAL WORLD FAT LOSS RESULTS! Frank Quadrato |
My name is Frank Quadrato. I have been training with Tim Rudd for a year and a half. When I started training
with him I weighed 267 pounds. My blood pressure and cholesterol were both dangerously high. Now a year
and a half later I weigh 220. My blood pressure and cholesterol are much healthier. With Tim's help I am sure he
has added many years to my life. I can walk upstairs without over exerting myself and pain free. I can run; which
my doctor said I would never be able to do again. I thank Tim for all his training and support and helping me live
a happy and healthy life.
Frank Quadrato
Clayton, CA
with him I weighed 267 pounds. My blood pressure and cholesterol were both dangerously high. Now a year
and a half later I weigh 220. My blood pressure and cholesterol are much healthier. With Tim's help I am sure he
has added many years to my life. I can walk upstairs without over exerting myself and pain free. I can run; which
my doctor said I would never be able to do again. I thank Tim for all his training and support and helping me live
a happy and healthy life.
Frank Quadrato
Clayton, CA
| Before 7/27/2007 Abdomen– 45.23in Hips-44.88in Shoulders-53.39in Chest-45.08in Bicep-13.46in Thigh-24.49in Weight-234lbs Body Fat-23.98% |
| After 8/27/2007 Abdomen– 43.330in Hips-44.33in Shoulders-49.21in Chest-43.98in Bicep-14.05in Thigh-24.80in Weight-220lbs Body Fat-20% |
| See how one of my client's changed her life! Kelly Barker's Amazing Transformation!!! Kelly's Transformation |
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